Reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For obese adults, even losing a few kilos or preventing further weight gain has health benefits.

Below are some great articles and advice to help you:

	Why Losing Weight is Good for You There is a great benefit acquired from losing weight. The following are a few of the remarkable advantages from losing those excess kilos. Read More
	Top 10 Tips for Weight Loss Get started with these great top 10 tips - It's easier than you think Read More
	Food Pyramid The Food Guide Pyramid is an outline of what to eat each day based on general Dietary Guidelines Read More
	Four Ways to Control Your Appetite Control your Appetite - Don't let it control you - Learn how Read More
	All You Need to Know about Calories/Kilojoules Calories. Dieters think of them as the enemy, the part of food that prevents weight loss and deposits itself on the thighs.  Calorie information overload can turn eating into a numbers game instead of a pleasurable part of daily life.  Read More
	Good Carb - Bad Carb Learn the difference between the good, the bad and the ugly. Read More
	Reducing Your Fat Intake Fats are concentrated sources of energy, providing more than twice as much energy as the same weight of carbohydrate or protein. So they Must be carefully controlled. Read More
	Great Tips for Increasing Your Physical Activity Make physical activity a regular part of the day.   Choose activities that you enjoy and can do regularly.  Fitting activity into a daily routine can be easy. Read More
	Improve Your Outlook with a Healthy Diet Poor nutrition can cause poor mental health.  Read More
	Recommended Dietary Intake (RDI) Recommended Dietary Intake refers to the amount of specific nutrients required in one day for good health. Read More
	Lack of Sleep Increases Overeating Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior. Read More